An Introduction to
Effective Stress Management
By: Arthur Eliseus (Chemical Engineering 2nd Year, 2nd Semester)
Lecture Room 7, 22nd November- Studying in
university is undeniably very stressful with assignments, tests and events
abound. To combat this stress, the Academic and Career department
of Student Representative Council Universiti Teknologi PETRONAS (SRCUTP) (managed by Sharina binti Mohd
Yusak, Business Information System 1st Year 2nd Semester) conducted
a stress management exercise for students.
The aim of this programme was to help students
to develop techniques to manage stress effectively through the
talk techniques presented by two stress management, Senior Lecturer Dr. Ahmad Shahrul
Nizam bin Isha and Pn Haryanni binti Harun, both from the Management &
Humanities department.
Participants
included both staff and students of UTP, with activities like ice breaking, dancing,
and quizzes to judge their levels of depression and stress. The second session
of the day dealt more directly with how to handle stresses as well as testimonials
from the two speakers. The event ended with everyone participating in a dance
before having their lunch together.
Dr. Ahmad Shahrul Nizam bin Isha sharing techniques on how to manage
stress effectively
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